Every couple either wanting to start a family or deciding to put the idea at rest for a certain period needs to put in a great deal of thinking in the process. Since natural family planning route greatly depends on the natural physiology of the human body, it makes it a slightly harder task to keep an eye on cycles to either be or to avoid being pregnant as the cycle can vary from person to person and from conditions to conditions. One natural way to track the fertility cycle is to keep an eye on the basal body temperature and here’s how it plays a role in family planning.

What is Basal Body Temperature

The basal body temperature is the temperature of the body at rest. When it is utilized in the natural family planning methods, the temperature is used to determine the ovulation period of the menstruation cycle. Since ovulation causes a slight increase in the basal body temperature, a woman is most fertile two to three days prior to the rise in temperature and this helps to evaluate whether it is the right time to start a family or to keep it on hold.

How Does Basal Body Temperature Works to Predict Fertility?

The process is simple and requires three basic steps. The first is to note the basal body temperature before rising from the bed using either a digital thermometer or a specially designed basal thermometer. Since the entire family planning procedure is dependent on correct determination of basal temperature, it is important to use the right thermometer. See https://checkovulation.com/best-basal-thermometer/ for reviews on different types of basal thermometers.

Prior to noting the basal temperature, it is important to at least have a three hour uninterrupted sleep at night for optimum results. The next step is to record the everyday basal temperature on a graph to see the pattern where the temperature takes a rise and is maintained for the next 2-3 days. The third step is to either plan or delay the unprotected intercourse in these days to get the ultimate result.