If you were to talk to an old boxer, they would probably talk about something called fighting strength. This strength has nothing to do with how big your biceps are. Much on the contrary, it has to do with the kind of exercises that would actually make you stronger in a fight. Sometimes you are going to be walking down the street and minding your own business only to be attacked by someone that is trying to hurt you for no reason other than to satisfy their own crazed desires. In such situations you need to have the strength to fight, and this strength is what is often referred to as fighting strength.
At this point you are probably desperate to figure out a way to improve your own fighting strength. After all, you don’t just have yourself to look after, you probably have a wife and kids who depend on you as well, and giving them the kind of results that they require from you in terms of protection is definitely going to be way up there on your list of priorities since it will be one of the many ways in which you would try to provide for them.
If you want to make up for the lack of fighting strength that you might currently have by getting as much of it as possible, you should look into whatis180 plyo boxes. These boxes may not look like much, but they are a great way for you to get fighting fit in no time. If you were to take boxing lessons you would find that these lessons are going to serve you quite well because of the fact that they would allow you to get more out of this kind of situation.