If you want to ensure that your body has attained the absolute peak of physical health that is actually possible with all things having been considered and taken into account, you need to consider eating supplements once all has been said and is now out of the way. The reason behind this is that these supplements can help you consume nutrients that you might not eat on a day to day basis. Eating these nutrients in pill form makes it easier to incorporate them into your diet than might have been the case otherwise.
One of the most essential nutrients that you would need is MorEPA platinum omega3. This is a fatty acid that helps your body regulate its various functions, but you need to be very careful because any and all nutrients that you are thinking of starting to consume need to be in the right quantities because overdoing it will often result in a lot more harm than good. As far as Omega 3 is concerned, the general guideline is that adults would need at least 250 micrograms of it each and every day.
Some people would need a bit more, but suffice it to say that 500 micrograms is more Omega 3 than you would ever require. This is a hard limit, and there is no need for you to go over it since this would not bring you any kinds of health benefits that you are looking into. Most supplements come in 250ug doses so you should eat one to two pills a day. Asking a doctor is another great way of ensuring that you meet all of your nutritional needs as responsibly as you need to.