Diseases like aortic stenosis are the sort of thing that a lot of people are going to be worried about because of the fact that it would lead to them living shorter lives than would have been the case otherwise. The fact of the matter is that if you want to prevent such diseases from occurring and having to get a Tavi procedure done which can often be extremely uncomfortable and extremely life altering, you will have to take some steps to prevent such diseases from occurring in the first place and a big part of this is moderating what you are eating and only eating those foods that are going to be genuinely good for the health of your heart all in all.
One thing that you can do is to switch up red meat for fish. The more fish you eat, with salmon in particular being a good example of a fish that you can enjoy, the more you are going to end up experiencing the best kind of lifestyle that you are going to want to take part in all in all. The reason that fish is so good for you is because of the fact that it has Omega 3 fatty acids. While you might think that all fats are going to be bad for you, the truth is that there is such a thing out there as good fats, and these fats can actually help strengthen your heart to some extent. Tomatoes as well as certain kinds of berries also have a tendency to be very good for your health all in all, so finding ways to look into the kind of diet you are following is going to pay off quite a bit in the long run.